Practicing Mindfulness: An Introduction to Meditation (book review)

Practicing Mindfulness: An Introduction to MeditationPracticing Mindfulness: An Introduction to Meditation by Mark W. Muesse
My rating: 3 of 5 stars

It adds some detail to mindfulness, but isn’t a breakout.

I have understood the importance of meditation, mindfulness and especially in the Buddhist outlook and this definitely helps underscore that tradition of thought.

I firmly believe this is a good resource to those new with mindfulness and might give explanations in a way that makes more sense and perhaps is more accessible.

That being said, if you are already comfortable with the idea of mindfulness, you probably don’t need this book.

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